A 21st century community resource
Join us for Vegan 101, presented by local author and vegan champion Caroline Grimm, taking the mystery out of plant based diets, what you should know about nutrition, and how tasty it can be. Come sample vegan creations and learn more about this food revolution. Registration requested to make sure we have enough to go around:
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New Year, New Health will be presented on Saturday, February 17th from 1:00-2:30 here at the Bridgton Public Library meeting room. This program includes exercise, what kind and how often, as well as nutrition and activities to help you lose weight and develop your positive lifestyle choices. This is a presentation, with question and answer period and demonstration time at the end. There will be handouts to take with you, as well. Please come meet Rainie Wiemer, PT and learn more about health and wellness. Registration is requested:
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