At Bridgton Public Library, we believe that caring for your mind and body is just as important as checking off your to-do list. As we wrap up the month, we’ve curated a special display of staff-picked books to help you pause, reflect, and recharge.
Some featured titles include:
Self-Care for People with ADHD by Sasha Hamdani
– practical strategies for calm and focus
Clean by James Hamblin
– a fascinating look at wellness and wholeness from a modern lens
The Language of Kindness by Christie Watson
– a moving memoir from the front lines of healthcare
Whether you’re navigating a busy season or simply in need of a moment to breathe, our self-care selection offers something to help you slow down and find peace.
Stop in before the weekend ends and take a moment for yourself—you deserve it.
-Your Bridgton Public Library