World Mental Health Day
Prioritizing Mental Health in Our Community – World Mental Health Day, October 10th
At Bridgton Public Library, we believe that mental health is a vital part of our overall well-being — and something we should care for every day, not just when things get tough. As we observe World Mental Health Day on October 10th, it’s a meaningful time to pause, reflect, and remind ourselves and our community: you’re not alone.
This year’s global theme centers on the idea that mental health is a universal human right — and we couldn’t agree more. Whether you’re managing stress, navigating grief, supporting a loved one, or simply seeking ways to improve your emotional wellness, it’s okay to reach out, speak up, and take time for yourself.
The Library as a Place for Wellness
Our library isn’t just a place for books — it’s a space for connection, reflection, and support. We welcome everyone, wherever you are on your mental health journey. Whether you need a quiet corner to unwind, access to trusted information, or simply a change of scenery during a busy day, we’re here for you.
We’ve curated a variety of books, audiobooks, and resources on topics like mindfulness, self-care, stress management, emotional resilience, and mental health for all ages — from young children to adults. Our staff is always happy to help you find something that fits your needs.
Local Mental Health Resources
If you or someone you know needs support, please know there are professionals and organizations in the Bridgton area who are ready to help:
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Tri-County Mental Health Services / Spurwink (Bridgton Office)
www.spurwink.org -
NAMI Maine (National Alliance on Mental Illness)
www.namimaine.org
Offers support groups, education, advocacy, and a helpline. -
Crooked River Counseling
www.crookedrivercounseling.com
Providing outpatient therapy and substance use counseling. - Lakes Region Recovery Center
www.lrrcbridgton.org
A peer-led community organization offering recovery coaching, support groups, and a safe space for individuals and families affected by substance use
Whether you’re looking for counseling services, peer support, or simply a place to start — these organizations offer compassionate and confidential help.
Let’s Keep the Conversation Going
Mental health affects us all — and together, we can help reduce stigma, share knowledge, and create a more supportive community. On World Mental Health Day, and every day, let’s continue to check in on ourselves and one another.
Even small acts of care — a conversation, a book recommendation, a quiet moment — can make a big difference.
Take care of yourself. Reach out when you need to. And remember, your library team is always here to help you.
Sincerely,
-Your Bridgton Library Team
